Art of Breath Workshop

A 2 hour Ayurvedic workshop featuring a collection of classical yogic breathwork and meditative practices that detress, detox and dispel mental fog, boost energy, clear sinus congestionm promote immunity and clarity. Breath awareness is body awareness. As the saying goes, "Listen to your body so you don't have to hear it scream." Access secret healing Ayurvedic Healing Marma / Acupressure Points, mindfulness exercises and DIY Sattvik boosting elixirs. 
 
Thursday, June 23
6:30 - 8:30 pm