Summer of Love Series

A Guided Journey of Self Love & Beyond

Love has no labels, no definitions. It is what it is, pure and simple. Love is the water of life.

~ Shams Tabrizi

A succulent self-care mini series designed to radically expand your heart and soul. To inspire you to give and receive LOVE fearlessly without conditions and limitations as you were divinely meant to. To witness the far reaching effects of amplifying your vibration of love in this post-pandemic period of uncertainty and intense political strife. This is a sacred invitation to embody pure, all-pervasive love, joy, wisdom, consciousness and gratitude through profoundly nourishing practices of self- love and self - awareness for 30 days from new moon to new moon to harness its cleansing energy. As you know, the vibration of the new moon welcomes new beginnings, renewal and rebirth. June's new moon on the 2oth coincides with the onset of summer, the Summer Solstice and Solar Eclipse. In ancient traditions, the vibrant season of summer is characterized by sharp, fiery, stimulating and intense energies. Cooling, calming and soothing rituals are necessary to offset the excess heat that inflames our minds and bodies so that we can cultivate inner peace and harmony in times of great turbulence.

Through the lens of Ayurveda, Traditional Chinese Medicine, Mayan Medicine and Egyptian Healing, you will embark on a guided exploration into the vast world of your body (the sacred temple that houses your eternal spirit), your breath (the bridge to stillness and self awareness), your heart (the seat of consciousness), your 6 senses (how your spirit experiences human life) and beyond. You will learn to reconnect with your body's innate wisdom, strength and resiliency to awaken self healing, emotional release, creative expression and bring you back into balance with the cosmos. When you operate in full alignment with your highest self and the forces of nature, you will feel grounded, guided, protected and connected. A world of infinite possibilities for positive change unfolds within you and around you. Get ready to be inspired to create a life that overflows with ageless beauty--one that is deeply connected to your heart as well as the heart of the universe.

Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.

~ Rumi

* Recordings will be available *

WEEK 1 - June 18

Nourishing, soothing and gentle psycho-spiritual cleanse for the gut, liver and 6 senses (touch, taste, smell, sight, hearing, intuition). Learn how to perform this cleanse for 30 days to reset your whole body and spirit with a special focus on rejuvenating your skin, eyes, liver and stomach--the primary sites of Pitta's fiery energies. Recipes and dietary recommendations will be revealed. (6:30 pm - 8:30 pm, PST)

WEEK 2 - June 23

A little bundle of classical yogic breathwork and meditative practices that destress, detox, dispel mental fog, boost energy, clear sinus congestion, promote immunity and clarity. As the saying goes, "Listen to your body so you don't have to hear it scream." Access secret healing Marma / acupressure points, mindfulness exercises and DIY Sattvik boosting elixirs.

(6:30 pm to 8:30 pm, PST )

WEEK 3 - July 2

Rituals for deep sleep to activate rest, digest, repair and rejuvenation. One of the basic pillars to longevity and health. Explore remedies for different sleep imbalances as well as soothing bedtime practices to dissolve tension in the face, head, neck and shoulders. Make dreamy foods, teas and moon milks that lull you to sleep.