Art of Dreaming Workshop

A 2 hour Ayurvedic workshop covering the ancient rituals for deep sleep to activate rest, digest, repair and rejuvenation. One of the important pillars for longevity and good health. Explore remedies for different sleep imbalances as well as soothing bedtime practices to dissolve tension in the face, head, neck and shoulders. Learn how to craft dreamy foods, teas and moon milks that lull you to sleep. 
 
Thursday, July 2
6:30 - 8:30 pm